Eggs are not only high in protein, but they are also good for your eyes because they contain lutein, which fights blindness!
China produces the most eggs in the world – about 160 billion per year. A hen can lay about 250 eggs per year.
If you can’t remember if an egg is fresh or hard-boiled, try this. Spin the egg and if it wobbles, it’s raw. If it spins easily, it’s hard-boiled.
A fresh egg will sink in water but a stale one will float!